Shedrick Cole

Certified Personal Trainer

Shedrick Cole spent four years in the United States Navy where about determination, persistence, and hard work. During his time with the Navy he played on the Navy basketball team for the Delta squadron where he played against the Italian and Greek national teams. After receiving an honorable discharge from the Navy, he completed his degree in electrical engineering from the University of Texas at Dallas. Shedrick is a certified personal trainer and has been training since 2005, even training classmates in between classes. He has trained over 100 clients where he has been able to transform their body in as little as 3 months. Shedrick is someone who believes that the principles that are learned through athletics and physical fitness are principles of a successful life: If your work hard, sacrifice, and persist towards your goal then you will get the results that you want. He believes that fitness is not something that you do when it is convenient for you…but should be a regular part of your life in order to honor the body that is given to us all.